The subject of prevention and fitness is extremely important. Our professional instruction will provide you with a tailor-made strengthening and exercise programme based on your needs. In addition to targeting specific problem areas, this programme helps you achieve an all-round feeling of wellbeingand assist you to return back to sport.
Practice tip 1:
Always warm up:
Practice tip 2:
Actively Stretch after a warm up:
Active stretching routines are provided to all allevi8 customers to assist their recovery and prevent future injuries.
Practice tip 3:
Always cool down:
Practice tip 4 :
Perform maintenance and Developemental Stretches after exercise.
Maintenance and developemental stretch routines are provided to all allevi8 customers. Advanced developemental stretches are used inconjuction with massage to improve posture, range of movement and reduce pain.